Moving Time: 0:34:55
Distance: 20.21 km
Speed: 34.74 km/h
Ele Gain / Loss: 304.96 m / 307.84 m
Power: 292 wZ4 4.29 w/kg
Max Power: 522 w
Norm. Power: 301 wZ4
Intensity: 0.93
TSS: 51
Heart Rate: 165 bpm
Max HR: 182 bpm
Efficiency: 1.82 w/bpm
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution