Moving Time: 0:53:37
Distance: 14.55 km
Speed: 16.28 km/h
Ele Gain / Loss: 1255.19 m / 1.21 m
Power: 334 wZ4 4.77 w/kg
Max Power: 359 w
Norm. Power: 335 wZ4
Intensity: 0.99
TSS: 88
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 2.07 w/bpm
Cadence: 99 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 1,199 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution