Moving Time: 1:42:41
Distance: 17.55 km
Speed: 10.26 km/h
Ele Gain / Loss: 1263.21 m / 55.18 m
Power: 182 wZ3 2.43 w/kg
Max Power: 347 w
Norm. Power: 186 wZ3
Intensity: 0.89
TSS: 136
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 1.45 w/bpm
Decoupling: 4.3%good
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.2 Nm
Calories: 1,251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution