Moving Time: 0:22:51
Distance: 7.57 km
Speed: 19.88 km/h
Ele Gain / Loss: 327.96 m / 5.48 m
Power: 223 wZ4 3.54 w/kg
Max Power: 254 w
Norm. Power: 224 wZ4
Intensity: 0.92
TSS: 32
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 341 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution