Moving Time: 0:18:01
Distance: 8.70 km
Speed: 28.99 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 183 wZ2 2.51 w/kg
Max Power: 283 w
Norm. Power: 197 wZ3
Intensity: 0.78
TSS: 18
Heart Rate: 121 bpm
Max HR: 139 bpm
Efficiency: 1.63 w/bpm
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 220 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution