Moving Time: 0:17:08
Distance: 4.98 km
Speed: 17.44 km/h
Ele Gain / Loss: 193.41 m / 148.14 m
Power: 200 wZ3 2.86 w/kg
Max Power: 309 w
Norm. Power: 202 wZ3
Intensity: 0.84
TSS: 20
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 229 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution