Moving Time: 0:51:14
Distance: 12.41 km
Speed: 14.54 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 229 wZ3 3.14 w/kg
Max Power: 242 w
Norm. Power: 229 wZ3
Intensity: 0.80
TSS: 55
Heart Rate: 156 bpm
Max HR: 159 bpm
Efficiency: 1.47 w/bpm
Cadence: 80 rpm
Max Cad: 241 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution