Moving Time: 1:00:05
Distance: 13.44 km
Speed: 13.42 km/h
Ele Gain / Loss: 748.70 m / 275.60 m
Power: 216 wZ3 2.51 w/kg
Max Power: 570 w
Norm. Power: 223 wZ3
Intensity: 0.87
TSS: 75
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.44 w/bpm
Cadence: 73 rpm
Max Cad: 116 rpm
Pedalling: 97.4% of the ride
Avg Torque: 29.7 Nm
Calories: 869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution