| Moving Time: |
1:33:16 |
| Distance: |
30.09 km |
| Speed: |
19.36 km/h |
| Ele Gain / Loss: |
788.06 m / 142.94 m |
| Power: |
168 wZ3
2.43 w/kg
|
| Max Power: |
329 w |
| Norm. Power: |
173 wZ3
|
| Intensity: |
0.85 |
| TSS: |
113 |
| Heart Rate: |
149 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
12.5%poor
|
| Cadence: |
61 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.8 Nm |
| Calories: |
1,049 kcal |
