Moving Time: 0:39:20
Distance: 10.15 km
Speed: 15.48 km/h
Ele Gain / Loss: 572.91 m / 150.02 m
Power: 241 wZ3 3.05 w/kg
Max Power: 325 w
Norm. Power: 244 wZ3
Intensity: 0.82
TSS: 44
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.76 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution