| Moving Time: |
1:16:37 |
| Distance: |
12.09 km |
| Speed: |
9.47 km/h |
| Ele Gain / Loss: |
1021.74 m / 76.90 m |
| Power: |
199 wZ3
2.62 w/kg
|
| Max Power: |
315 w |
| Norm. Power: |
218 wZ3
|
| Intensity: |
0.82 |
| TSS: |
86 |
| Heart Rate: |
134 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.9 Nm |
| Calories: |
1,021 kcal |
