Moving Time: 1:38:55
Distance: 38.80 km
Speed: 23.53 km/h
Ele Gain / Loss: 598.71 m / 722.98 m
Power: 154 wZ2 1.71 w/kg
Max Power: 337 w
Norm. Power: 173 wZ3
Intensity: 0.82
TSS: 110
Heart Rate: 123 bpm
Max HR: 148 bpm
Efficiency: 1.41 w/bpm
Decoupling: 7.4%moderate
Cadence: 68 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.9 Nm
Calories: 1,020 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution