Moving Time: 0:52:30
Distance: 12.36 km
Speed: 14.12 km/h
Ele Gain / Loss: 737.79 m / 171.07 m
Power: 214 wZ3 2.95 w/kg
Max Power: 354 w
Norm. Power: 217 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 145 bpm
Max HR: 180 bpm
Efficiency: 1.50 w/bpm
Cadence: 84 rpm
Max Cad: 175 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.5 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution