Moving Time: 0:50:05
Distance: 9.90 km
Speed: 11.86 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 152 wZ2 2.76 w/kg
Max Power: 202 w
Norm. Power: 154 wZ2
Intensity: 0.72
TSS: 44
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.06 w/bpm
Cadence: 57 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution