Moving Time: 1:57:03
Distance: 50.20 km
Speed: 25.73 km/h
Ele Gain / Loss: 1049.58 m / 762.65 m
Power: 190 wZ2 2.53 w/kg
Max Power: 335 w
Norm. Power: 219 wZ3
Intensity: 0.77
TSS: 116
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.51 w/bpm
Decoupling: -0.3%good
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 93.4% of the ride
Avg Torque: 26.3 Nm
Calories: 1,489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution