Moving Time: 1:50:57
Distance: 42.55 km
Speed: 23.01 km/h
Ele Gain / Loss: 597.34 m / 1060.78 m
Power: 148 wZ3 1.54 w/kg
Max Power: 488 w
Norm. Power: 161 wZ4
Intensity: 0.94
TSS: 164
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 1.15 w/bpm
Decoupling: 3.4%good
Cadence: 69 rpm
Max Cad: 149 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 1,099 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution