Moving Time: 0:46:53
Distance: 22.62 km
Speed: 28.94 km/h
Ele Gain / Loss: 372.43 m / 468.96 m
Power: 219 wZ3 2.92 w/kg
Max Power: 229 w
Norm. Power: 219 wZ3
Intensity: 0.77
TSS: 46
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution