Moving Time: 0:42:54
Distance: 18.04 km
Speed: 25.23 km/h
Ele Gain / Loss: 358.72 m / 358.07 m
Power: 170 wZ4 2.6 w/kg
Max Power: 294 w
Norm. Power: 177 wZ4
Intensity: 0.97
TSS: 68
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.24 w/bpm
Cadence: 78 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution