Moving Time: 1:18:51
Distance: 38.80 km
Speed: 29.52 km/h
Ele Gain / Loss: 598.72 m / 722.99 m
Power: 193 wZ3 3.11 w/kg
Max Power: 423 w
Norm. Power: 199 wZ3
Intensity: 0.84
TSS: 93
Heart Rate: 126 bpm
Max HR: 133 bpm
Efficiency: 1.58 w/bpm
Decoupling: 16.0%poor
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.5 Nm
Calories: 1,019 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution