| Moving Time: |
1:10:56 |
| Distance: |
30.09 km |
| Speed: |
25.45 km/h |
| Ele Gain / Loss: |
788.00 m / 142.88 m |
| Power: |
280 wZ4
3.29 w/kg
|
| Max Power: |
437 w |
| Norm. Power: |
287 wZ4
|
| Intensity: |
0.93 |
| TSS: |
103 |
| Heart Rate: |
151 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.90 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.7 Nm |
| Calories: |
1,330 kcal |
