Moving Time: 0:50:52
Distance: 7.31 km
Speed: 8.62 km/h
Ele Gain / Loss: 666.63 m / 3.20 m
Power: 159 wZ4 2.56 w/kg
Max Power: 232 w
Norm. Power: 160 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 136 bpm
Max HR: 146 bpm
Efficiency: 1.18 w/bpm
Cadence: 77 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution