| Moving Time: |
1:19:36 |
| Distance: |
29.87 km |
| Speed: |
22.51 km/h |
| Ele Gain / Loss: |
693.38 m / 443.85 m |
| Power: |
175 wZ3
2.38 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
180 wZ3
|
| Intensity: |
0.84 |
| TSS: |
94 |
| Heart Rate: |
124 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
8.2%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.9 Nm |
| Calories: |
933 kcal |
