Moving Time: 0:51:25
Distance: 14.50 km
Speed: 16.92 km/h
Ele Gain / Loss: 649.95 m / 437.62 m
Power: 195 wZ3 2.71 w/kg
Max Power: 397 w
Norm. Power: 212 wZ3
Intensity: 0.87
TSS: 65
Heart Rate: 155 bpm
Max HR: 185 bpm
Efficiency: 1.37 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution