Moving Time: 0:48:52
Distance: 17.59 km
Speed: 21.60 km/h
Ele Gain / Loss: 460.53 m / 350.29 m
Power: 228 wZ3 2.3 w/kg
Max Power: 294 w
Norm. Power: 230 wZ3
Intensity: 0.86
TSS: 61
Heart Rate: 138 bpm
Max HR: 148 bpm
Efficiency: 1.67 w/bpm
Cadence: 75 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution