Moving Time: 1:09:34
Distance: 38.65 km
Speed: 33.34 km/h
Ele Gain / Loss: 235.99 m / 505.89 m
Power: 188 wZ3 2.16 w/kg
Max Power: 482 w
Norm. Power: 203 wZ3
Intensity: 0.82
TSS: 77
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.28 w/bpm
Decoupling: 14.5%poor
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.0 Nm
Calories: 875 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution