Moving Time: 1:00:23
Distance: 19.58 km
Speed: 19.46 km/h
Ele Gain / Loss: 464.16 m / 212.93 m
Power: 162 wZ3 2.16 w/kg
Max Power: 310 w
Norm. Power: 165 wZ3
Intensity: 0.83
TSS: 68
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.7 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution