Moving Time: 0:24:52
Distance: 7.57 km
Speed: 18.27 km/h
Ele Gain / Loss: 327.96 m / 5.46 m
Power: 202 wZ4 3.12 w/kg
Max Power: 300 w
Norm. Power: 208 wZ4
Intensity: 1.02
TSS: 43
Heart Rate: 145 bpm
Max HR: 155 bpm
Efficiency: 1.43 w/bpm
Cadence: 70 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution