Moving Time: 0:23:57
Distance: 7.57 km
Speed: 18.96 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 231 wZ3 3.16 w/kg
Max Power: 384 w
Norm. Power: 235 wZ4
Intensity: 0.91
TSS: 33
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.59 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution