| Moving Time: |
1:02:23 |
| Distance: |
30.49 km |
| Speed: |
29.32 km/h |
| Ele Gain / Loss: |
299.12 m / 174.14 m |
| Power: |
215 wZ2
2.15 w/kg
|
| Max Power: |
356 w |
| Norm. Power: |
222 wZ3
|
| Intensity: |
0.76 |
| TSS: |
60 |
| Heart Rate: |
145 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
0.0%good
|
| Cadence: |
92 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
22.5 Nm |
| Calories: |
898 kcal |
