Moving Time: 1:02:26
Distance: 13.60 km
Speed: 13.07 km/h
Ele Gain / Loss: 778.95 m / 100.23 m
Power: 189 wZ4 2.52 w/kg
Max Power: 334 w
Norm. Power: 199 wZ4
Intensity: 0.95
TSS: 94
Heart Rate: 130 bpm
Max HR: 155 bpm
Efficiency: 1.53 w/bpm
Decoupling: 6.0%moderate
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 98.0% of the ride
Avg Torque: 24.1 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution