Moving Time: 0:49:01
Distance: 24.50 km
Speed: 29.99 km/h
Ele Gain / Loss: 205.74 m / 206.46 m
Power: 197 wZ2 2.49 w/kg
Max Power: 379 w
Norm. Power: 205 wZ3
Intensity: 0.76
TSS: 48
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 1.58 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 98.9% of the ride
Avg Torque: 26.4 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution