Moving Time: 0:53:54
Distance: 40.59 km
Speed: 45.19 km/h
Ele Gain / Loss: 7.87 m / 1740.44 m
Power: 139 wZ2 1.88 w/kg
Max Power: 207 w
Norm. Power: 144 wZ2
Intensity: 0.60
TSS: 32
Heart Rate: 113 bpm
Max HR: 132 bpm
Efficiency: 1.27 w/bpm
Cadence: 76 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution