| Moving Time: |
1:09:44 |
| Distance: |
18.79 km |
| Speed: |
16.17 km/h |
| Ele Gain / Loss: |
928.90 m / 34.15 m |
| Power: |
225 wZ3
2.92 w/kg
|
| Max Power: |
406 w |
| Norm. Power: |
228 wZ3
|
| Intensity: |
0.80 |
| TSS: |
74 |
| Heart Rate: |
152 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
4.8%good
|
| Cadence: |
76 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.0 Nm |
| Calories: |
1,050 kcal |
