Moving Time: 0:43:13
Distance: 9.90 km
Speed: 13.74 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 246 wZ3 3.11 w/kg
Max Power: 313 w
Norm. Power: 249 wZ3
Intensity: 0.90
TSS: 58
Heart Rate: 134 bpm
Max HR: 144 bpm
Efficiency: 1.86 w/bpm
Cadence: 52 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.9 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution