Moving Time: 0:41:07
Distance: 17.59 km
Speed: 25.67 km/h
Ele Gain / Loss: 460.56 m / 350.32 m
Power: 221 wZ4 3.36 w/kg
Max Power: 466 w
Norm. Power: 226 wZ4
Intensity: 0.95
TSS: 62
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.57 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution