Moving Time: 1:03:34
Distance: 28.70 km
Speed: 27.09 km/h
Ele Gain / Loss: 518.33 m / 726.64 m
Power: 184 wZ2 2.71 w/kg
Max Power: 371 w
Norm. Power: 193 wZ3
Intensity: 0.77
TSS: 62
Heart Rate: 153 bpm
Max HR: 182 bpm
Efficiency: 1.26 w/bpm
Decoupling: 3.1%good
Cadence: 82 rpm
Max Cad: 206 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution