| Moving Time: |
1:25:17 |
| Distance: |
30.09 km |
| Speed: |
21.17 km/h |
| Ele Gain / Loss: |
788.07 m / 142.95 m |
| Power: |
192 wZ3
2.59 w/kg
|
| Max Power: |
326 w |
| Norm. Power: |
201 wZ3
|
| Intensity: |
0.87 |
| TSS: |
107 |
| Heart Rate: |
163 bpm |
| Max HR: |
188 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
24.8%poor
|
| Cadence: |
66 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.6 Nm |
| Calories: |
1,096 kcal |
