Moving Time: 0:21:24
Distance: 8.70 km
Speed: 24.40 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 137 wZ2 1.99 w/kg
Max Power: 230 w
Norm. Power: 162 wZ3
Intensity: 0.82
TSS: 24
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.17 w/bpm
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 94.8% of the ride
Avg Torque: 16.5 Nm
Calories: 196 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution