Moving Time: 1:32:44
Distance: 14.18 km
Speed: 9.17 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 181 wZ3 2.41 w/kg
Max Power: 263 w
Norm. Power: 182 wZ3
Intensity: 0.85
TSS: 111
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.24 w/bpm
Decoupling: 4.2%good
Cadence: 69 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 1,124 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution