Moving Time: 1:46:24
Distance: 33.51 km
Speed: 18.90 km/h
Ele Gain / Loss: 1570.57 m / 134.23 m
Power: 285 wZ3 3.49 w/kg
Max Power: 439 w
Norm. Power: 299 wZ4
Intensity: 0.91
TSS: 146
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 2.08 w/bpm
Decoupling: 2.4%good
Cadence: 88 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 2,031 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution