Moving Time: 0:56:59
Distance: 31.68 km
Speed: 33.36 km/h
Ele Gain / Loss: 359.47 m / 351.05 m
Power: 253 wZ3 3.24 w/kg
Max Power: 492 w
Norm. Power: 273 wZ3
Intensity: 0.88
TSS: 73
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 2.05 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 965 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution