Moving Time: 1:02:59
Distance: 14.18 km
Speed: 13.51 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 215 wZ3 3.71 w/kg
Max Power: 386 w
Norm. Power: 219 wZ3
Intensity: 0.87
TSS: 79
Heart Rate: 164 bpm
Max HR: 178 bpm
Efficiency: 1.34 w/bpm
Decoupling: 1.3%good
Cadence: 75 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution