Moving Time: 1:09:19
Distance: 31.68 km
Speed: 27.42 km/h
Ele Gain / Loss: 359.38 m / 350.96 m
Power: 185 wZ2 2.06 w/kg
Max Power: 484 w
Norm. Power: 203 wZ3
Intensity: 0.80
TSS: 74
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.39 w/bpm
Decoupling: 10.6%poor
Cadence: 84 rpm
Max Cad: 168 rpm
Pedalling: 93.9% of the ride
Avg Torque: 23.4 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution