Moving Time: 0:52:29
Distance: 20.21 km
Speed: 23.11 km/h
Ele Gain / Loss: 305.02 m / 307.89 m
Power: 154 wZ3 2.05 w/kg
Max Power: 374 w
Norm. Power: 158 wZ3
Intensity: 0.79
TSS: 55
Cadence: 73 rpm
Max Cad: 112 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.9 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution