Moving Time: 1:29:22
Distance: 42.48 km
Speed: 28.52 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 192 wZ3 2.95 w/kg
Max Power: 291 w
Norm. Power: 200 wZ3
Intensity: 0.79
TSS: 94
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.43 w/bpm
Decoupling: 2.1%good
Cadence: 85 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.8 Nm
Calories: 1,149 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution