Moving Time: 1:05:43
Distance: 38.65 km
Speed: 35.29 km/h
Ele Gain / Loss: 236.01 m / 505.93 m
Power: 221 wZ4 2.6 w/kg
Max Power: 568 w
Norm. Power: 233 wZ4
Intensity: 0.95
TSS: 100
Heart Rate: 156 bpm
Max HR: 166 bpm
Efficiency: 1.49 w/bpm
Decoupling: 8.6%moderate
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 972 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution