| Moving Time: |
2:37:06 |
| Distance: |
29.98 km |
| Speed: |
11.45 km/h |
| Ele Gain / Loss: |
1804.22 m / 0.00 m |
| Power: |
145 wZ4
2.42 w/kg
|
| Max Power: |
226 w |
| Norm. Power: |
150 wZ4
|
| Intensity: |
0.96 |
| TSS: |
242 |
| Heart Rate: |
151 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
0.99 w/bpm |
| Decoupling: |
4.1%good
|
| Cadence: |
74 rpm |
| Max Cad: |
211 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.0 Nm |
| Calories: |
1,525 kcal |
