Moving Time: 0:23:49
Distance: 7.57 km
Speed: 19.07 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 254 wZ4 3.22 w/kg
Max Power: 332 w
Norm. Power: 256 wZ4
Intensity: 0.92
TSS: 34
Heart Rate: 133 bpm
Max HR: 140 bpm
Efficiency: 1.92 w/bpm
Cadence: 58 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.3 Nm
Calories: 405 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution