Moving Time: 1:48:22
Distance: 25.75 km
Speed: 14.26 km/h
Ele Gain / Loss: 1195.45 m / 236.18 m
Power: 196 wZ2 2.34 w/kg
Max Power: 317 w
Norm. Power: 203 wZ2
Intensity: 0.75
TSS: 101
Heart Rate: 140 bpm
Max HR: 150 bpm
Efficiency: 1.45 w/bpm
Decoupling: 9.3%moderate
Cadence: 73 rpm
Max Cad: 111 rpm
Pedalling: 98.5% of the ride
Avg Torque: 26.2 Nm
Calories: 1,422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution