Moving Time: 0:44:49
Distance: 22.60 km
Speed: 30.25 km/h
Ele Gain / Loss: 387.57 m / 773.28 m
Power: 231 wZ4 2.89 w/kg
Max Power: 654 w
Norm. Power: 240 wZ4
Intensity: 0.95
TSS: 67
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.71 w/bpm
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 99.1% of the ride
Avg Torque: 29.6 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution